If you’re reading this, then you’re probably at least a little a bit interested in training, so you’ve probably at least heard of functional training. It’s everywhere. Every gym has a functional zone. Apparently every personal trainer is a functional training expert. You can buy books and DVDs about it. But do you know just what functional training really is? Does your personal trainer even know? Many personal trainers simply choose an exercise that looks cool (probably from the latest little workshop they've been on), gets lots of muscles and joints working, and uses the latest bit of kit they’ve bought. I know, I’ve been there and done it in the past. But is it really functional?

Injury prevention is usually the most overlooked part of a rehabilitation or training program.  Injury prevention is more than just doing a bit of stretching before and after exercise, training, or competition. There are wide a variety of key elements which have been proven to increase your risk of suffering a sports injury.

Some of the main indicators are:

I am often invited to talk to golfers about just exactly what Sports Therapy is, and how it can help golfers play better golf. First of all, it can not only help you overcome any current injuries or issues that may be interferring with your golf, but also help prevent future injuries. Secondly, it can help address any restrictions or limitations in your body that may be hindering your golf, such as Spinal Mobility. Below are some of the key points I talk about, and a video of some of my favourite spinal mobility exercises.

Do you struggle to implement the tips from your golf coach?

Are you worried about the risk of golf related injuries? Or old injuries returning?

Restrictions and dysfunctions within the body could be holding you back, and putting you at risk of injury.

I'm lookng for a handful of commited Golfers that want to unlock their body, find their best swing and and reach their full potential, al while staying on the course pain free. Is that you? Get in touch now.