1s/T Training

Struggling to fit in all that exercise you promised yourself in your New Year resolution?

Finding it hard to motivate yourself and get into the habit of regular exercise?

New to the gym, and don’t know how to fit it all in?

If you answered yes to any of the questions above, my unique 1s/T training system is exactly what you need. It allows you to do all the cardio and resistance training you need in an intense 30 minute whole body workout that will build muscle and reduce body fat, helping you achieve your new year resolutions and get that lean, defined body you promised yourself.

Continue Reading

Eating for Fat Loss

Need to lose fat?

Want to get lean?

In Gloucester?

Following my recent article Training for Fat Loss, we now need to look at the other side of the coin, diet. The problem with the word diet, is that it has come to represent nothing more than short term, unsustainable changes in the way we eat. You will hear lots of very complicated things about how we should be eating. But it in truth, these tricks should just be the final stages in your weight loss program. We need to think about how we eat as part of our lifestyle, for the long term. The biggest changes come from the simplest, sustainable changes which allow us to continue to treat ourselves with the things we enjoy. So what changes should we be making?

Continue Reading

Training for Fat Loss

Need to lose fat?

Want to get lean?

In Gloucester?

You will see many different trainers and coaches talk about all sorts of different ways to lose body fat, like a particular exercise or a particular of type training. In truth, very few of these people know much about what they are actually talking about, and very few of their ideas are anything new. If you look at many of these fat loss training systems, they are generally pretty similar, and anything new or innovative rarely has much quality research behind it. All of these various methods of fat loss are based a few basic truths.

Continue Reading

  • 1
  • 2

Contact CPM Sports

Unit C10 (Transition PT)
Innsworth Technology Park
Innsworth Lane
Gloucester
Gloucestershire
Gl3 1DL
Chris@CPM-Sports.uk
07870 170592

CPM Sports Twitter