1s/T Training

Struggling to fit in all that exercise you promised yourself in your New Year resolution?

Finding it hard to motivate yourself and get into the habit of regular exercise?

New to the gym, and don’t know how to fit it all in?

If you answered yes to any of the questions above, my unique 1s/T training system is exactly what you need. It allows you to do all the cardio and resistance training you need in an intense 30 minute whole body workout that will build muscle and reduce body fat, helping you achieve your new year resolutions and get that lean, defined body you promised yourself.


Resistance training burns lots of calories and builds lean muscle mass helping you get that lean, defined beach body. Recent research has shown that if you are new to resistance training, then one set of an exercise is almost as good as doing 3 or more sets. So why waste time doing lots of sets and resting in between, when you can do one set and move straight onto the next exercise without wasting time resting in between exercises? This one set concept forms the ‘1s’ part of my unique 1s/T training system.

All the latest research has also proven that you can improve your cardio-vascular fitness most effectively by performing high intensity interval training (HIIT), and if the intensity is high enough, these HIIT sessions can be as short as three or four minutes! This type of training can also improve other aspects of health such as cholesterol, blood pressure, diabetes risk and heart health. The Tabata protocol is the most well known HIIT method, and forms the ‘T’ part of my unique 1s/T training system.

The exercises included in the 1s/T training system are whole body exercises selected especially to maximise your calorie expenditure, engage your core muscles and improve your strength, mobility and flexibility.

If you want to get the most from from your workout without giving up too much of your precious time, or if you want more information, please contact me here.