Customised Foot Orthotic Insoles

I am excited to announce that I am now able to create customised foot orthotic insoles in my clinic to help with your foot and ankle pain, or any sports injury where the foot or ankle may be involved.

After recently spending time with and learning from one of the most forward thinking Podiatrists in the country, and taking the time to source the best materials, I can now create customised foot orthotic insoles tailored to your meet the needs of your feet and help resolve all your painful problems and sports injuries.

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What the Func is Functional Training?

If you’re reading this, then you’re probably at least a little a bit interested in training, so you’ve probably at least heard of functional training. It’s everywhere. Every gym has a functional zone. Apparently every personal trainer is a functional training expert. You can buy books and DVDs about it. But do you know just what functional training really is? Does your personal trainer even know? Many personal trainers simply choose an exercise that looks cool (probably from the latest little workshop they've been on), gets lots of muscles and joints working, and uses the latest bit of kit they’ve bought. I know, I’ve been there and done it in the past. But is it really functional?

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Sports Therapy & Spine Mobility for Golf

I am often invited to talk to golfers about just exactly what Sports Therapy is, and how it can help golfers play better golf. First of all, it can not only help you overcome any current injuries or issues that may be interferring with your golf, but also help prevent future injuries. Secondly, it can help address any restrictions or limitations in your body that may be hindering your golf, such as Spinal Mobility. Below are some of the key points I talk about, and a video of some of my favourite spinal mobility exercises.

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Golf Fitness Training

Do you struggle to implement the tips from your golf coach?

Restrictions and dysfunctions within the body could be holding you back.

Are you worried about the risk of golf related injuries? Or old injuries returning?

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1s/T Training

Struggling to fit in all that exercise you promised yourself in your New Year resolution?

Finding it hard to motivate yourself and get into the habit of regular exercise?

New to the gym, and don’t know how to fit it all in?

If you answered yes to any of the questions above, my unique 1s/T training system is exactly what you need. It allows you to do all the cardio and resistance training you need in an intense 30 minute whole body workout that will build muscle and reduce body fat, helping you achieve your new year resolutions and get that lean, defined body you promised yourself.

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Contact CPM Sports

Unit C10 (Transition PT)
Innsworth Technology Park
Innsworth Lane
Gloucester
Gloucestershire
Gl3 1DL
Chris@CPM-Sports.uk
07870 170592

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