The knees are one of the most commonly injured areas of the body. They are vulnerable to acute injures like rugby and football tackles, and more long term problems like runners knee and cartilage problems. They are also dependant on the hips and ankles for their stability, which can make treating and preventing knee pain quite complex. But most knee problmes can be easily treated with massage, stretching and exercise. If you want to know more about how massage can help you with your knee pain and injuries, let me know here and I will put an in depth article up on this page.