• CPM Sports Background

    Sports Therapy

    Sports Massage - Sports Injury - Golf Fitness

Sports Massage Gloucester

Sports Massage Gloucester

Everyone can benefit from sports massage, as it can help relieve many day to day aches and pains, repetitive strain injuries, tension, and fatigue that everyone experiences. Sports massage is just one of a group of Sports Therapy techniques which all help reduce back and neck pain, muscle and joint pain, or even headaches and migraines.

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Sports Therapy Gloucester

Sports Therapy Gloucester

As a Graduate Sports Therapist in Gloucester with an MSc in Sports Therapy, I can perform a full assessment of any sports injury or biomechanical problem, provide a full diagnosis & appropriate treatment, and guide your long term rehabilitation to ensure the injury never returns.

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Golf Fitness Gloucestershire

Golf Fitness Gloucestershire

Everyone has their own unique way of swinging a golf club, but every good swing should be based on a few fundamental pricnciples, these fundamentals are dependant on a body that is healthy, efficient, and fully functional. Restrictions and dysfunctions in the body can seriously affect your swing, leaving you vulnerable to injuries.

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Personal Training for Sport

If you are training for a specific sport or event, you need a sport specific training program. Running fitness is different to cycling fitness, and they are both very different to rugby fitness or tennis fitness. Each sport requires different types of strength, endurance, speed, and flexibility, and very different movement patterns. As a Graduate Sports Therapist with a Master's degree in Sports Therapy, I am a specialist in injury prevention, particularly soft tissue overuse injuries, such as tendinopathy/tendinitis, plantar fasciitis, repeated muscle tears/strains, chronic tightness, shoulder impingements, and so on.

My athletes benefit from some of the most advanced training programs and techniques out there. I use a range of training methods, including:

  • Olympic weight lifting and plyometrics for power training
  • maximal aerobic speed training and high intensity anaerobic intervals for cardio-vacular endurance and VO2max training
  • compound resistance training for increased muscle mass
  • and for true functional sports specific training, I use strongman training that doesnt just create a strong, bullet proof body, but a strong mind as well, so you can push through the pain to make sure you win! After all is said and done, thats what it's all about!

  • Society Member Sports Therapists
  • Sports Massage Association
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    Contact CPM Sports

    Unit C10 (Transition PT)
    Innsworth Technology Park
    Innsworth Lane
    Gloucester
    Gloucestershire
    Gl3 1DL
    Chris@CPM-Sports.uk
    07870 170592

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